Creating space for mind, body, and spirit to reconnect.
Location and Hours
Bodyfit Kansas City
3838 Main Street
Kansas City, MO 64111
(Due to abundant spam calls, if no message is left I will not call back)
Due to Covid-19 online booking is not available.
Please call or text for an appointment.
Session Prices and Package Options
15 minutes = $20
30 minutes = $35
30 minutes = $45.00
45 minutes = $55.00
60 minutes = $75.00
90 minutes = $110.00
120 minutes = $155.00
60 Minute 3 pack = $ 195.00
90 Minute 3 pack = $ 300.00
60 Minute 6 pack = $360.00
90 Minute 6 pack = $570.00
A perfect way to relax and unwind. Swedish uses gentle, calming techniques to bring a sense of ease and relief to tight, achy muscles. Help reduce muscle soreness, tension, and pain. Help increase circulation and improve muscle tone.
Targets the deeper muscle and connective tissue. It can help improve blood flow, and realign the deeper muscle tissue. This uses deeper pressure, friction, kneading, stretching, jostling, and the more gentle techniques of Swedish.
I also use a combination of Neuromuscular Therapy and Myofascial Release. This is a great choice for people that have specific ailments, injuries, or chronic pain.
This uses passive and active stretching among other techniques. I typically incorporate aspects of this into my other sessions.
A gentle, calming massage to help ease the discomforts of pregnancy. The side-lying position is used to allow the most comfortable positioning. Must be past 1st trimester and bring a doctor's release stating you are cleared for massage.
Please arrive 10 minutes early to fill out the health history form.
Please refrain from wearing heavily scented sprays, cosmetics, or smoking before a session.
Anyone suspected of being under the influence of alcohol, narcotics, or other substances will be refused service.
If you think you might be getting a cold, have a cold/flu, or are running a fever, please notify me and cancel your session. Please wait until you are symptom free for 24 hours to reschedule.
If you are under the age of 18 a parent or guardian must be present to sign the intake form. If you are under the age of 16 a parent or guardian must be present during the massage.
A credit card is required to hold the session. No fees will be charged unless cancellation policy applies.
Cancellation / No call no show policy:
Please give at least 12 hours notice if you cannot make your appointment.
Last minute cancellation fee: 50% of appointment fee.
No call no show fee: 100% of appointment fee.
If you know you will be late please call or text to let me know.
I will try my best to give you your full time, but this is not always possible. You will be charged the amount for the time booked not the amount of time received.
Massage Session FAQs
What kind of massage do I perform?
My work varies depending on the client's desired outcome. I use multiple techniques and methods to improve function, reduce tension, or just help you relax.
What is the difference between the different styles?
Swedish massage is gentle and non-specific. You still work the superficial tissues and can achieve relief from discomfort.
Deep Tissue is a more focused work that targets the deeper tissue restrictions and adhesions.
Will deep tissue hurt?
Tenderness during a session is normal. Areas of high stress and restriction are typically tender to pressure. It is also common to feel a little tender in areas that receive deep, intensive work. Soaking in a hot bath, shower, or using a heating pad after a session can alleviate some soreness.
I never want my work to hurt or cause pain. Do not feel like you have to deal with work you find to be too much. I ask for feedback during sessions so please be honest.
How do I know when not to get a massage?
You are suffering from a cold/flu/fever - please wait at least 24 hours after your symptoms stop to get bodywork.
You have poison ivy/oak or other contagious skin conditions.
Certain autoimmune disorders, diseases, spinal injuries, or physical injuries may prevent certain types of bodywork or limit the areas I can work. If you are under the care of a doctor or other health care professionals ask them if massage is appropriate. I may also ask that they contact me with an okay or the precautions I'll need to take.
I remember giving my mother foot rubs and back rubs, that sort of started the path. In 2006 I received my bachelors degree in English Literature from Columbia College. After I graduated I made the choice to pursue massage therapy. I attended The Massage Therapy Institute of Missouri. I was blessed with excellent instructors and a truly wonderful education. It may sound cliche but being an LMT allows me to work in a field of healing and helping people. It is so rewarding to help people get back in touch with their bodies - to realize they don't have to live in pain, and learn ways to listen to what their body is saying.
I am currently attending Wellspring School of Allied Health to add Personal Training and Wellness Coaching to my practice.